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This fact sheet will help you to follow a healthy, balanced milk-free diet.

This Food Fact Sheet provides information about how to breastfeed your baby and explains the benefits of breastfeeding.

This fact sheet recommends amounts of iron for different groups of people and the foods and drinks that are rich in iron.

Information about losing weight and achieving the goals you want.

This Food Fact Sheet explains who may be at risk or pressure ulcers and how they can be avoided.

Good diabetes control will help you lead a full and active life and prevent other health complications.

Diabetes is a condition where the amount of glucose (sugar) in your blood is too high because your body cannot use it properly.

What are the benefits of Omega 3 and what is it?

If your child is allergic to cows milk, it is very important to replace it with a milk alternative that will provide the same nutrition.

This food fact sheet provides information about staying hydrated.

This Food Fact Sheet explains about soya foods.

Well-planned plant-based and vegan diets can support healthy living at every age and life-stage.

How much calcium do different groups of people need what foods and drinks are rich in calcium.