Skin health

Weight Loss

Information about losing weight and achieving the goals you want.

Diabetes - Type 1

Good diabetes control will help you lead a full and active life and prevent other health complications.

Fluid (water and drinks)

This food fact sheet provides information about staying hydrated.

Detox Diets

The idea behind detoxing is that from time to time we need to clear the “toxic waste” from our body in order to stay healthy. This Fact Sheet will explore the myths around detox diets and explain the benefits of a balanced diet.

Eat well, spend less

It is a myth that eating healthily needs to be expensive. This food fact sheet will give you some ideas to help you eat well and spend less.

Fibre

Most of us need to eat more fibre and having a very good intake from a wide variety of foods is linked to a better overall nutritional intake.

Food labelling: nutrition information

Checking the nutrition label is a good way to compare products, make healthier choices and eat a balanced a diet. This fact sheet aims to help you understand and use the nutrition information presented on the food label.

Heart Health

This fact sheet contains practical up-to-date information about how to keep your heart healthy by making the right food and drink choices.

Healthy snacks

This Fact Sheet will help you to choose snacks that can form part of a healthy diet and help you avoid the unhealthy ones.

Living with a Food Allergy

Information to help understand food labelling and cooking for people with a food allergy.

Sport and exercise

Healthy Eating

Eating a variety of foods can improve general wellbeing, reduce the risk of conditions including heart disease, stroke, some cancers, diabetes and osteoporosis and help you manage your weight.

Probiotics

This Food Fact Sheet explains what probiotics are, what they do to you, and their effect on certain diseases.

Supplements

A lot of supplements are available on the market. This Food Fact Sheet will break down who needs to take supplements, which ones to take and the risks that come along with them.

Salt and Health

Too much salt in our diets can lead to problems such as water retention, raised blood pressure, and ultimately a higher risk of heart attack, kidney disease and stroke. This sheet will provide tips on cutting down your salt intake.

Diet and osteoarthritis

Arthritis is a condition that causes joint pain. This Food Fact Sheet is about the role diet has in managing symptoms of the most common arthritic condition, osteoarthritis (OA).

Healthy packed lunches

This Food Fact Sheet provides the information that you need to have a nutritious balanced packed lunch that will fill you up through to dinner time.

Iodine

This Food Fact Sheet will tell you more about iodine, its food sources and how much you need.

Menopause

The menopause is the time when periods stop. It is defined as occurring 12 months after the last menstrual period and usually happens between the ages of 45-55. This Food Fact Sheet explains what happens during the menopause and provides dietary advice to help aid symptoms.

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