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Fat facts

This Food Fact Sheet explains the different types of fat we eat, how they affect our health and how much we should be eating.

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Wholegrains

Evidence is growing that eating wholegrains regularly as part of a healthy diet and lifestyle helps to keep us healthy. This fact sheet shares ways to increase wholegrain consumption, examples of wholegrains and what benefits they provide.

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Fruit and vegetables - how to get five-a-day

By eating at least five portions of a variety of fruits and vegetables a day, you will not only look and feel better, but you will give your body many essential nutrients that it needs to maintain your overall long-term health.

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Folic Acid

This Food Fact Sheet will tell you all about folic acid – which foods are good sources, how much you need, and who should take supplements.

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Glycaemic Index (GI)

This Food Fact Sheet explains how there are many types of carbohydrates (carbs), but they all behave differently in your body. The Glycaemic Index (GI), is a ranking of how quickly these foods make your blood glucose levels rise after eating them.

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Iodine

This Food Fact Sheet will tell you more about iodine, its food sources and how much you need.

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Salt

This Food Fact Sheet looks at salt in our diet, how to identify foods containing too much salt and tips to moderate salt consumption and improve your health.

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Sugar and your health

This Food Fact Sheet will help you understand how sugar may affect your health and well-being.

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Soya foods and your health

Research on soya foods is ongoing, but it is clear that soya is a nutritious and useful part of the diet which fits well with healthy eating guidelines and may have multiple health benefits.

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Carbohydrates

Carbohydrates are an important nutrient we use for fuel. Foods containing carbohydrates form part of a healthy, balanced diet for many people.

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Cholesterol

This fact sheet explains what cholesterol is and how eating better can help to lower your cholesterol if it is too high.

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Iron

Your body needs iron for muscle development during growth and to transport oxygen in healthy blood. Iron requirements vary, so careful choices are particularly important for some people.

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Omega-3

You may have heard that eating foods rich in omega-3 fats could help to keep you healthy. This Food Fact Sheet looks at which foods contain omega-3 fats, how much we need and the benefits for our health.

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Stanols and Sterols

This Food Fact Sheet will look at stanols' and sterols' role in reducing the bad type of cholesterol in our blood - which can lead to heart disease and stroke.

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Calcium

How much calcium do different groups of people need and what foods and drinks are rich in calcium?

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Vitamin D

You can get vitamin D from some foods including fortified foods and everyone is recommended to take a supplement during the autumn and winter months.

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Fibre

Fibre is essential for your gut to work normally. It increases good bacteria which supports your immunity against inflammatory disorders and allergies.