With the ever-growing list of diets advertised, are there any that actually help to improve overall health and wellbeing? Reema Patel looks at some of the most popular diet trends for 2022.

Intuitive Eating is a powerful framework incorporating psychology, mindfulness and nutrition counselling to support you to feel empowered in your food choices, at peace with your body and ditch dieting - for good.

Popular diets come and go, however the themes and basic ideas they suggest seem to remain. Some experts suggest it’s time to ditch the diet and find ways to rebuild a healthy relationship with food (and our bodies) and learn to eat in a conscious, intuitive and mindful way. 

The idea behind detoxing is that from time to time we need to clear the “toxic waste” from our body in order to stay healthy. This Fact Sheet will explore the myths around detox diets and explain the benefits of a balanced diet.