Portion control in weight management – one size plate doesn’t fit all

Addressing portion sizes with a patient looking to lose weight can be a difficult conversation. Jane Calow looks at some strategies.

Changing the narrative of festive feasting

Many media outlets use this time of year to share harmful messaging around weight gain, Dietitian Sophie Medlin explains why this is so damaging.

Weight Loss

We know that achieving a healthier weight can be a challenge and maintaining a healthier weight can be difficult too. This fact sheet will support you to get started and keep going.