With the ever-growing list of diets advertised, are there any that actually help to improve overall health and wellbeing? Reema Patel looks at some of the most popular diet trends for 2022.

The idea behind detoxing is that from time to time we need to clear the “toxic waste” from our body in order to stay healthy. This Fact Sheet will explore the myths around detox diets and explain the benefits of a balanced diet.