Food Facts


Our Food Fact Sheets are written by dietitians to help you learn the best ways to eat and drink to keep your body fit and healthy.



The BDA Food Facts sheets are free for you to read, download and print for your own reference. They must not be copied to other websites: please link to this site to ensure your readers see the latest version.


Latest news

New Honorary President

The BDA are delighted to welcome Dr Giles Yeo, Principal Research Associate at University of Cambridge Institute of Metabolic Science, as our new Honorary President.

General Election 2019

A General Election has been called for December 12th, and it's an important opportunity to make the case for dietetics and raise other important policy points with candidates and parties that may go on to form the next government. 

Eat well, spend less

It is a myth that eating healthily needs to be expensive. This food fact sheet will give you some ideas to help you eat well and spend less.


test banner content

Content banner

Content banner

Content banner

Content banner

Content banner

Content banner

Book Now

What's the most common misconception about being a dietitian?

Dietitians are qualified and regulated health professionals that assess, diagnose and treat dietary and nutritional problems at an individual and wider public-health level.

Find out more

BDA CPD training

The BDA Centre for Education and Development provides quality assured education and continuing professional development programmes.


The BDA continues to run the successful Professional Development Award as well as offering support and guidance for those re-entering the profession or wishing to register from overseas.



Find a Dietitian 

This search is for individuals looking for a dietitian to help with a private medical issue.