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Our Food Fact Sheets are written by dietitians to help you learn the best ways to eat and drink to keep your body fit and healthy.

These fact sheets are for information only

They are not a substitute for proper medical diagnosis or dietary advice given by a dietitian.

The information is correct at the time of publishing, and undergoes periodic reviews to ensure up-to-date evidence.

All BDA Food Fact Sheets are Copyright © British Dietetic Association. 

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