A great time to upskill on mindful eating
Lockdown has had a huge impact on our relationship with food, allowing us to offer new guidance on not just what to eat but how, say Rimi Obra-Ratwatte and Camille Birault
Tips for incorporating mindful eating in dietetic practice
Understand what drives patients/clients food choices as part of dietetic assessment
Mindful Eating
Being fully present in the moment when you’re eating, without distractions, may improve your eating experience, promote positive, healthy eating habits and behaviours.